I am going to use this wooden chair to demonstrate

Strengthening exercises for osteoporosis patients should be done safely with the permission of a doctor. Hold on to chair the weight on both feet, raise one heel and place it on the floor, as shown in the fitness instructor in this video on exercise.

Hi, I'm Eva White. I am here with Pilates Studio City, and I'm here to talk to you about weight training for the treatment of osteoporosis patients. Now, osteoporosis or osteopenia is a condition that can be aggravated by certain steps. Thus, it is very important to talk to your doctor and know what you can do safely, and that is impossible. Always be approved by your doctor purchase lasix before starting any movement programs, if you have this condition. Another thing that is important in osteoporosis and osteopenia increases bone density, so that any movement in which you are doing weight training resistance until it is done safely and under supervision of an expert to help you build that bone density, so this is going to help combat this condition, make you stronger and helps you become taller and resist gravity over time. I am going to use this wooden chair to demonstrate this exercise today. It is important to have something around to keep the balance, we are going to rise and descent in our position. We're going to start a vertical face to the chair. You can put his hands on the chair. You can always use one hand, too, if you want to challenge your balance, but I urge you to start with both hands first and make sure you feel comfortable before moving on to the next level. We're going to start by simply putting the weight evenly on both feet, breathing in the upper back, called costal breathing, making a few breaths and exhales. After all, we're going to raise one heel and place it down on the floor, we will raise another heel and place it down on the floor. You want to use a bit of resistance, without making the back of the knees, just so you feel as if you go in heavy heel. Once you feel comfortable doing that you're going to raise the toes, dropping one-fifth down and alternating foot by foot. Yet I would note, while I do this exercise if you have a condition called plantar fastsyyt, it can enhance it. So, again, be careful, know what you are doing and know what conditions you have before continuing movement of any program. But this is a great flexibility in the ankle. This is really great for balance. It will challenge your internal abdominal muscles, and you are only going to do it, because I would say 20 to 25 reps, maybe take a little break and continue. You can also go a little faster and increase the pace, hanging five in the ground at a moderate level without rocking the back of the knee does not help that the bone density. You can do both at the same time five-and-drop to five. When you raise, I think by clicking the floor. This is called the fifth raises or she also called jumps or double fifth lifts. And I Eve White with weight training for the treatment of osteoporosis patients. .